The ADAMHS Board published the Coping with the Holidays booklet to offer suggestions on things like how to reduce stress, deal with loss or change and enjoy the holidays on a budget. In addition, resource numbers are listed for individuals who find the stress of this holiday season too much to handle. The 24-Hour Warm Line is available at 440-886-5950. Peer-supporters will listen and talk you through things. In crisis, call or text 988.

Below is the full list of topics included in the booklet this year.

• Tips for Overcoming Holiday Stress

• 10 Ways to Take Charge of your Holiday Plans

• 7 Holiday Season Self-Care Tips

• Grieving During the Holidays

• Children and the Holidays

• Dealing with Loss/Change Over the Holidays

• Tips for Individuals in Recovery

• Hosting a Recovery-Friendly Holiday Celebration

• Seasonal Affective Disorder (SAD)

• Supporting Older Adults

• 10 Meaningful/Inexpensive Ways to Celebrate

• Reach Out if You Need Help

Click here to view and download the booklet.